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Month: June 2016

Ketogenic Diet vs Low Carb vs What I Do – My Top 3 Diet Strategies

Ketogenic Diet vs Low Carb vs What I Do – My Top 3 Diet Strategies

It’s very likely that you’ve heard some, if not all, of the terms ketogenic diet, low carb diet, paleo, atkins, etc. Today I will be telling you what my own diet is, and a little bit of my journey. I won’t be giving you a whole bunch of links to studies that have been conducted for two reasons. You can Google them yourselves. You’ll always find that one study contradicts another one. I’ve read tons of studies and articles. The…

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One Small Step

One Small Step

One small step doesn’t seem like a lot, does it? However, that one small step is sometimes the hardest thing in the world to do. Like the guy who made that footprint in the picture above, I felt like I was completely out of my depth when I decided to change my life. Being in new territory is scary. Perhaps you’ve been on countless other diet programs in the past, and it seems like life just keeps you on a…

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